Nona Fredrick nonafredrick3

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• https://supernaturalfacts.com/2020/09/30/starters-diet-window-for-weight-loss-and-bodybuilding/

• My biggest fitness accomplishment this week was completing a tough HIIT workout – it pushed me to my limits, but I felt incredibly strong afterward! Pushing yourself outside your comfort zone leads to growth.

• Joined on 2025-03-26

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